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New week, new challenge: relaxation

Challenge yourself!

Working on a healthier version of you. That is the goal of this platform. To help you to get started, we will challenge you for a period of 7 weeks with different assignments. By completing these challenges you will not only work on your health, but also have a chance at winning great prizes!

Challenges

We all work hard and we all have to cope with stress. That is why it is important to sometimes take some time for yourself. The vitalitytheme of this week therefor is: relaxation. But how do you do that, relaxing? And how do you plan moments for yourself? This weeks’ challenge will get you started:

  • Give meditation a chance, find a way of mediation that you are going to give a chance, klick here for more information
  • Fill in the G-scheme at least once; use the article: Evaluate your train of thought and learn from it  
  • The upcoming week, you will block 3x30 minutes of your schedule to do a relaxing activity for yourself