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New week, new challenge: Passion & Purpose

Challenge yourself

Working on a healthier version of you. That is the goal of this platform. To help you getting started, we will challenge you the upcoming 7 weeks with different assignments. By completing these you will not only work on your health, but also have a chance at winning great prizes!


This week is all about passion and purpose. The foundation of our life. We dare you to complete one or more of the following challenges:

  1. Choose a text or a photo that motivates or inspires you to make healthier choices, and place it in a visible spot so that you are constantly reminded.
  2. Think about what you want to achieve for the upcoming 7 weeks and put it on paper. Make a plan about how you are going to achieve your goal, and make use of the SMART-method.
  3. Answer the questions on the page “Be aware of your type of motivation” to find out what intrinsically motivates you.