09 May 2020
PSV WORKOUT PART 7
It is crucial to build and maintain your vitality. This is logical, but not always easy. It's a very broad domain, and where do you start? There seem to be a million experts and theories.
We're going to help you with clever tricks and a clear 'offer', divided into different themes and building blocks. Together, of course. We will share the knowledge that we have gathered over the years and from many different professional fields and geographic regions.
We want to help you on the basis of the vitality model. It all starts with the foundation of your life. The foundation of your life is formed by your passions and motives. What are your motives? Why do you do the things you do? On that foundation of passion and motives you build your life and behaviour.
For this you need building blocks, such as the right nutrition, enough exercise, the social environment that supports you and a good night's sleep. When those building blocks are balanced, you can use your energy well, you feel good about yourself and you can go to work and enjoy life!