09 May 2020
PSV WORKOUT PART 7
An important pillar of the vitality model is nutrition. Every day you are exposed to nutrition. But what is healthy? Check it out here.
The correct amount and correct mix of food provides you with the energy to exercise, to be alert at work and to do everyday things.
Don't suddenly eat less, but look for a healthier alternative. As a snack you can cut strips of sweet pepper, cucumber, celery and carrot. With a dip of yoghurt with samurai sauce or pesto you can enjoy as good as a bag of crisps.
Have you become motivated and would you like to know more? Then click on one of these in-depth articles!