09 May 2020
PSV WORKOUT PART 7
Movement is one of the pillars of the vitality model. To make and keep your body as vital as possible, movement is important. You don't have to go to the gym every day or stand on the field, but this can be done in simple ways. How can you do this? Check it out!
The Health Council of the Netherlands (an independent scientific body that advises government and parliament on public health and health care) has drawn up the exercise guidelines for adults and the elderly. These are as follows:
Put a cooking alarm or alarm on your phone and stand, walk or stretch out at least every half hour.
Have you become motivated and would you like to know more? Then click on one of these in-depth articles!
Who is PSV's all-time top scorer? And why do you do a warm-up before playing sports? Test your football and vitality knowledge and get moving with the PSV Brainport exercise game.
Form as strong a team as possible with your friends, family, classmates or colleagues and take on Mario Götze, Nick Viergever and other PSV players. Are you up to the challenge?Take a look at the exercise game!