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A healthy and vital region

Welcome to the vitality platform of Brainport Eindhoven

The most vital region of the Netherlands, Europe or even the whole world. That is what Brainport Eindhoven has in mind. Just like the smartest region, we also want to become the most vital region.

How vital are you? And how vital do you want to be? This platform was developed together with the premium partners of PSV. Packed with tips, articles, videos and challenges. The knowledge we have gathered together and worldwide, makes us strong to give you as an individual that push. Because vitality starts with you, but we will do this together. You’ll quickly notice the difference. Are you in?

Watch our Vitality webinars

Inspirational articles

How financially fit are you? Dealing with financial stress

Are you worried about money or wondering how a change in your life affects your financial health? And are these questions stressing you out? Then it's time to take action! Money worries can happen to anyone and you are not alone.

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On your bike to work? This is how you do it!

Could you use a little help to leave your car at home more often and cycle to work? Set up your own cycling plan and enjoy the fresh wind blowing through your hair and the birds singing around you every morning.

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Give yourself a positive energy boost

Do you think in terms of problems or solutions? Lifestyle coach Frank Rutten challenges you to look specifically at the possibilities and shows you how to do that easily.

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What is your motivation to make the most of your life?

What do you do when life goes differently than planned: do you think in limitations or do you look for opportunities? Paul Ramakers chose the latter and is now happier than ever.

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Healthy eating routine: in small steps to big changes

Healthy eating is the basis for feeling fit and comfortable in your skin. Yet it sometimes proves difficult to incorporate healthy eating habits into your daily routine. Rest assured: it is easier than you think. A few handy tips will get you started

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Tips for a good warming-up

A warming-up, is it really necessary? Isn't it better to save your energy to give it your all in training or competition? 'No, definitely not,' says medical expert and sports doctor Mirjam Steunebrink. 'Just do that warm-up, because you're doing your body

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In this Brainport region we make and organize a lot of great things together and we will continue to do so. Crucial then is to be and stay vital. That is logical, of course, but not always easy or self-evident. It's not only a very broad domain, but where do you actually start? And on top of that; when do you do well in a world with millions of experts and theories.

With the help of a clear vitality model, divided over different themes and building blocks, we are going to help you develop your more vital self. 

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Foundation and building blocks of the vitality model

Vitality pillars

On this platform you will be stimulated to take a critical look at your own foundation and building blocks and with the given information you can adjust and/or sharpen them if necessary. When those foundations and building blocks are in balance, you can use your energy well, feel good about yourself and get to work! What do you want to work on? 

 

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