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A healthy and vital region

Welcome to the vitality platform of Brainport Eindhoven

The most vital region of the Netherlands, Europe or even the whole world. That is what Brainport Eindhoven has in mind. Just like the smartest region, we also want to become the most vital region.

How vital are you? And how vital do you want to be? This platform was developed together with the premium partners of PSV. Packed with tips, articles, videos and challenges. The knowledge we have gathered together and worldwide, makes us strong to give you as an individual that push. Because vitality starts with you, but we will do this together. You’ll quickly notice the difference. Are you in?

Webinair Staying connected and active during the coronavirus pandemic 

One of the effects of the coronavirus outbreak is that many people feel lonelier and exercise less. However, you can maintain your social contacts and stay active, even at a distance. PSV lifestyle consultant Nina de Rooij and Stefan van Rooijen, trainee general practitioner, will tell you how best to do that in the webinar ‘Staying connected and active during the coronavirus pandemic’. 

Watch the webinar

Latest articles 

What motivates you to make the most of your life?

What do you do when life takes a different direction than you had planned: do you think in terms of limitations or do you look for opportunities? Paul Ramakers chose the latter approach.

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Give yourself a positive energy boost

Do you think in terms of problems or solutions? Lifestyle coach Frank Rutten challenges you to look specifically at the possibilities and shows you how to do that easily. Let's start with a test: ask ten people close to you how they are doing.

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How does your physical environment influence the choices you make?

Whether you’re at the supermarket, lying on the couch at home, or sitting at your desk at work, you are consciously and unconsciously influenced throughout the day by the environment you’re in.

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Why exercise is important

Those who think that you only need to be fit to perform well in sports are wrong. Your body makes demands on your fitness all day, every day.

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Exercise inspiration

Go on a walk while you eat your lunch, walk around the block while you talk on the telephone, or get up ten minutes earlier to do some exercises.

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Connecting at a distance

Now that we have to keep as much distance from each other as possible, it’s more important than ever to stay connected. You can do so in all kinds of fun, creative ways.

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In this Brainport region we make and organize a lot of great things together and we will continue to do so. Crucial then is to be and stay vital. That is logical, of course, but not always easy or self-evident. It's not only a very broad domain, but where do you actually start? And on top of that; when do you do well in a world with millions of experts and theories.

With the help of a clear vitality model, divided over different themes and building blocks, we are going to help you develop your more vital self. 

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Foundation and building blocks of the vitality model

Vitality pillars

On this platform you will be stimulated to take a critical look at your own foundation and building blocks and with the given information you can adjust and/or sharpen them if necessary. When those foundations and building blocks are in balance, you can use your energy well, feel good about yourself and get to work! What do you want to work on? 

 

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