09 May 2020
PSV WORKOUT PART 7
- PSV
- Health
- Coronavirus
- Stay-at-home-tips
Met het wachtwoord verkregen door Brainport Eindhoven kunnen leerkrachten extra informatie vinden en bestanden oploaden voor hun Challenge inzending.
Train and think like an elite athlete with the PSV Brainport exercise game.
Watch the exercise videos here or download in PDF. Lots of fun playing and moving!
Condition exercise
PSV player Mario Götze & Nina de Rooij
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Legs exercise
PSV player Nick Viergever & Nina de Rooij
*If you have knee problems, don’t sink down too far
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Chest exercise
PSV player Olivier Boscagli & Nina de Rooij
* If the exercise is too strenuous, you can do it on your knees.
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Condition exercise
PSV speler Ibrahim Sangaré & Nina de Rooij
* If the exercise is too strenuous, you can do it by walking on the spot instead of running.
For all exercises: Tighten your abdominal muscles. When you exhale you give strength..
Legs exercise
PSV player Mario Götze & Nina de Rooij
* If you have knee problems, don’t sink down too far.
* If you have difficulty balancing, stand with your feet a little further apart or hold on to something while you do the exercise.
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Abdominal exercise
PSV player Nick Viergever & Nina de Rooij
* If you find this exercise too easy, turn it into a sit-up and come all the way up (make sure to keep your muscles tensed).
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Condition exercise
PSV player Olivier Boscagli & Nina de Rooij
* If the exercise is too strenuous, omit the jump and simply stand up and stretch your arms up.
* If you have knee problems, omit the jump and don’t go all the way down to tap the ground
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Legs exercise
PSV player Ibrahim Sangaré & Nina de Rooij
* If you have trouble balancing, hold onto a sturdy object.
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Abdominal exercise
PSV player Mario Götze & Nina de Rooij
* If this exercise is too strenuous, do it on your knees instead of your toes.
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Arms exercise
PSV player Nick Viergever & Nina de Rooij
* If this exercise feels too easy, stretch out your legs or put something heavy on your legs.
For all exercises: Tighten your abdominal muscles. When you exhale you give strength
Back and buttocks exercise
PSV player Olivier Boscagli & Nina de Rooij
* If this exercise feels too strenuous, lift your legs first and then your arms
For all exercises: Tighten your abdominal muscles. When you exhale you give strength