New week, new challenge: exercise

Challenge yourself!

Working on your fitness. That is one of the purposes of this platform. To help you on your way, we will challenge you with various challenges over the next seven weeks. With that you not only work on your health, but you also have a chance to win great prizes

Challenges

This week is about exercise. Although we all know that exercise is very important to us, we sometimes find it difficult to integrate it into our busy daily life. We challenge you to complete one or more of the following challenges this week:

• Take an average of 10,000 steps per day; Before starting this, write down how you are going to do this (lunch walk, getting up earlier, running, etc.) Do you how to keep track of this? Go to ‘Pedometer’)
• This week, set an alarm to remind you to stand up every 30 minutes. You will also analyze and adjust your sitting position by using the text ‘Sitting Posture’.
• Participate with the PSV Workout XL’ at least once.